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Anxiety/Panic Trauma Phobias IBS Sleep Easy 5:2 Habits Sport Smoking Pain
Anxiety
"Knowing that I can control my thoughts is amazingly liberating and it's great to feel powerful as opposed to powerless and helpless. "
"Nadine provided an outstanding service: she really cares about her client's goals and is committed to making a positive transformation for them."
"The recordings are so helpful: I feel like I have something to turn to if I need it in the future."
"Very positive, relaxing and calming."
"It's like I have control over my feelings now. I can sort of turn off the worry which used to be constant. I can turn it down inside my mind. I still worry but it feels like a normal level rather than constant."
"It's just such a relief not to be going through the tiresome 'what-ifs' about everything. I feel really great."
"It's the first time I have opened up to anyone about my intimacy problems. I felt like I could tell Nadine exactly what I was feeling. I've seen a massive improvement in my relationship with my husband since our sessions - and I feel so much more at ease with intimacy - and optimistic about the future."
"I actually feel physically lighter, like a burden has been lifted."
Why it works:
Feeling anxious at various points in the day is a normal experience for most people; it is simply the body’s natural "fight or flight" response to any stressful situation.
However, these symptoms of anxiety can become intolerable - whether panic attacks, irritability or restlessness - occurring several times a day, someimes in unremarkable circumstances or, indeed, with no obvious trigger. These physical changes can be very frightening for the sufferer who fears that they are losing control or dying. Instead of responding at appropriate moments with the natural stress response, the body is in a constant "fight or flight" mode, giving very little respite for the sufferer.
Hypnotherapy is very effective in treating anxiety disorders as it shows you how to bring on feelings of relaxation immeditely and automatically. Whilst under hypnosis, your unconscious mind will be receptive to suggestion so that we can change that automatic stress response (the fight or flight response) and bring it back into a normal realm.
However, these symptoms of anxiety can become intolerable - whether panic attacks, irritability or restlessness - occurring several times a day, someimes in unremarkable circumstances or, indeed, with no obvious trigger. These physical changes can be very frightening for the sufferer who fears that they are losing control or dying. Instead of responding at appropriate moments with the natural stress response, the body is in a constant "fight or flight" mode, giving very little respite for the sufferer.
Hypnotherapy is very effective in treating anxiety disorders as it shows you how to bring on feelings of relaxation immeditely and automatically. Whilst under hypnosis, your unconscious mind will be receptive to suggestion so that we can change that automatic stress response (the fight or flight response) and bring it back into a normal realm.
How it works
Although an individual session will bring immediate relief from the symptoms of anxiety, the Banish Anxiety Programme comprises three or four sessions of hypnotherapy which will help to resolve the issues on a deeper level by identifying and resolving the root cause.
Hypnotherapy will repair your "anxiety response" so you will feel confident, capable and happier. You were not born anxious, you learned to feel anxious as a protective response. You can therefore unlearn that response.
Hypnotherapy will repair your "anxiety response" so you will feel confident, capable and happier. You were not born anxious, you learned to feel anxious as a protective response. You can therefore unlearn that response.
